How can I keep my bed cool in the summer?

How can I keep my bed cool in the summer?

Too hot to sleep? Here’s how to stay cool in bed

  1. Keep out the heat. Keep curtains or blinds drawn during the day to keep the sun out.
  2. Encourage airflow in your bedroom.
  3. Head to a different room.
  4. Cool your bed.
  5. Wear the right clothes to bed.
  6. Use cool technology to sleep smarter.
  7. Try natural ways to sleep easier.

What type of sheets are best for night sweats?

Percale: This closely woven cotton or polyester is cool to the touch. Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable. Microfiber: Microfiber is absorbent and wicks moisture away effectively. Bamboo: This material may provide a cooler sleep than cotton.

What are the best pajamas for night sweats?

11 Cooling Pajamas for Hot Sleepers, According to Customer Reviews

  • Eberjey Women’s Gisele Two-Piece Long Sleeve and Pant Pajama Sleepwear Set.
  • Soma Cool Nights Colorblock Sleep Cami and Shorts.
  • Latuza Women’s V-Neck Sleepwear Short Sleeve Pajama Set.
  • GYS Women’s Bamboo Viscose Sleeveless V-Neck Nightgown.

Are higher thread count sheets hotter?

The higher the thread count = the hotter the sheet. The lower the thread count = the cooler the sheet.

What kind of sheets do high end hotels use?

Most hotel bed sheets are high-quality cotton, though you’ll occasionally find hotel bed sheets made from linen. Look for durable and soft cotton, like Egyptian and Supima, and keep up with cleaning your sheets and bed so your bedroom feels like a luxury hotel.

Where can I buy high-quality bedding?

The 16 Best Places to Buy Bedding in 2021

  • Brooklinen. “This well-loved store is the place to find stylish, high-quality sheets and bedding bundles at accessible prices.”
  • Parachute. “You’ll find modern, minimalist bedding that’s designed with versatility in mind.”
  • West Elm.
  • Bed, Bath & Beyond.
  • Overstock.
  • Pottery Barn.
  • Restoration Hardware.
  • Casper.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.