Are Theanine and L-Theanine the same?

Are Theanine and L-Theanine the same?

Theanine, also known as L-theanine, is a non-protein amino acid mainly found naturally in green tea (Camellia sinensis) and some mushrooms (Boletus badius).

Is L-Theanine fast acting?

GABA in combination with L-theanine truly is a ‘busyness’ antidote and produces a very quick and powerful effect. GABA and L-theanine help balance our nervous system, enabling a good night’s deep sleep, and thus supporting optimal health.

Can I take magnesium with L-theanine?

It’s major ingredient L-theanine is an all-natural amino acid (found in green and black tea) which creates a calm feeling of energy and alertness without any side effects. Its combination with vitally important magnesium, as well as vitamin B complex works perfectly and is the best combination in its class.

Can you take inositol and L-theanine together?

L-Theanine and Inositol is the perfect combination! A nice addition to your lifestyle. L-Theanine and inositol contain high doses of pure Theanine and Inositol in bioactive form, for excellent absorption. Both amino acids are important for the formation of proteins in the body.

Does inositol cause drowsiness?

Side Effects and Interactions Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).

Will inositol help me sleep?

“Inositol is ‘nature’s sleeping pill,'” writes Dr. Jonny Bowden in The Most Effective Natural Cures on Earth. “Taken before bedtime, it can significantly improve sleep quality. People who take it report a general relaxed feeling akin to having a few calming ‘sleepy-time’ teas.”

Is inositol good for the liver?

Abstract. Choline and myo-inositol are dietary supplements ingested under the premise that they facilitate the burning of stored fat. Choline and myo-inositol have been shown to prevent abnormal or excessive liver accumulation of cholesterol and triglycerides in choline and myoinositol deficient rats.

Is Inositol a sugar alcohol?

It is a sugar alcohol with half the sweetness of sucrose (table sugar). It is made naturally in humans from glucose.

Should inositol be taken with food?

Inositol can be taken with or without food. Onset of clinical effect is usually observed in 2–4 weeks. Inositol is generally well tolerated at doses of up to 20 g per day (Settle, 2007).

Is inositol good for kidneys?

The fact that myo-inositol treatment had no effect on the development of renal pathological changes but was shown to have a beneficial effect on restoring impaired conduction velocity and on the disruption of structural elements in the nerve indicates that the effect of the biological changes ensuing from …

Can inositol cause diarrhea?

The main outcome was that only the highest dose of myo-inositol (12 g/day) induced mild gastrointestinal side effects such as nausea, flatus and diarrhea. The severity of side effects did not increase with the dosage.

Does Myo-inositol help with weight loss?

Myo-inositol is a supplement that may lead to weight loss in women with PCOS. Inositol is a compound related to B vitamins that helps improve insulin sensitivity. Myo-inositol is a specific form of inositol. In a randomized study in 92 women with PCOS, half were given 4 grams of myo-inositol per day for 14 weeks.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.