Can you take nitric oxide with creatine?

Can you take nitric oxide with creatine?

Many supplement manufacturers sell products that combine nitric oxide and creatine. Nitric oxide and creatine supplements have been used by many people without any reported side effects. However, creatine or nitric oxide alone can cause dangerous side effects, allergic reactions, and interfere with prescription drugs.

Which Creatine gives the best results?

A quick look at the best creatine supplements

  • Best overall: Thorne Research Creatine.
  • Best overall — runner-up: Klean Athlete Klean Creatine.
  • Best unflavored: Creatine Monohydrate.
  • Best flavored: Muscle Tech Cell Tech Creatine Powder.
  • Best vegan: Naked Creatine.
  • Best for bulking: CytoSport Cyto Gainer.

Is nitric oxide safe for kidneys?

Nitric oxide has been implicated in many physiologic processes that influence both acute and long-term control of kidney function. Its net effect in the kidney is to promote natriuresis and diuresis, contributing to adaptation to variations of dietary salt intake and maintenance of normal blood pressure.

Why is my nitric oxide depleted?

Being sedentary leads to less Nitric oxide production because your body is not stimulating its production; production is stimulated during exercise. Eating foods that are low in nitrates and nitrites also leads to decreased Nitric oxide production.

Do bananas have nitric oxide?

Bananas. Like other fruits, bananas cannot come close to vegetable sources of nitrates, such as beet root, or even spinach. But among fruits, they posses relatively higher amounts of nitrate.

Does broccoli have nitric oxide?

Broccoli comes in a little lower than leafier vegetables, but it still holds its own when it comes to nitrate content. A hundred gram serving of broccoli contains about 39.5 milligrams of nitrates that can be converted into nitric oxide.

What is a normal nitric oxide level?


Atopy Status* Smoking Status Reference Range for FeNO (ppb)
Nonsmoker 8.8–44.6
No atopy Current smoker 7.5–38.4
Ex-smoker 8.1–40.8

Which vegetables are high in nitrates?

Vegetables particularly rich in nitrates include green leafy vegetables such as spinach and lettuce as well as fennel, rocket, radishes, Chinese cabbage, and parsley [3, 5, 6].

Is broccoli high in nitrates?

If you like cured meats, make them leaner cuts, like ham, instead of sausage. And have that ham with lots of veggies – even high-nitrate ones like spinach and broccoli. A meal loaded with nitrates can, and should, still be healthy.

Are sweet potatoes high in nitrates?

Researchers found that artichokes, tomatoes, asparagus, sweet potatoes, broad beans, summer squash, eggplant, potatoes, garlic, onion, peppers, green beans, mushrooms and peas are classified as very low in nitrates, according to a study published in “The American Journal of Clinical Nutrition” in July 2009.

Do eggs have nitrates?

Eggs collected once a week for 8 weeks were analyzed for nitrate content. Increasing levels of nitrate in the drinking water resulted in increasing levels of nitrate in albumen and yolk. Higher levels of nitrate were found in the yolk than in the albumen.

Do avocados have nitrates?

For ‘Hass’ avocado leaves and young actively growing roots, nitrate concentrations were 0.21 ± 0.02% and 0.18 ± 0.02%, respectively (table 4).


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.