Does the Oura ring really work?

Does the Oura ring really work?

Researchers at West Virginia University paired the Oura Ring with a specialized app to track COVID-19 symptoms among healthcare workers. In May, they announced, based on early results from the study, that the Oura Ring could detect COVID-19 “up to three days” before symptoms started with 90% accuracy.

Is Oura ring better than Fitbit?

So if you want this ring on your finger, it’s going to cost a bit more than getting a Fitbit on your wrist. The Oura Ring also promises up to 1 week, and the ability to charge back up in 20-80 minutes. Ultimately though, you’re getting around the same tracking time as you would from a Fitbit.

How much does an Oura ring cost?

Picking the Perfect Ring. The Oura ranges in price from $299 to $999 depending on the finish you select.

Is Oura ring a fitness tracker?

And for those who want to monitor how they’re doing once their head hits the pillow, there’s the Oura Ring (Buy It, from $299,, a wearable health tracker ring that puts an emphasis on sleep data.

Which is better Oura vs Motiv?

Oura Ring is water-resistant up to 100 meters, which is twice better than Motiv Ring. The electronic components are well-coated, so it’s temperature-resistant. Meanwhile, the onboard memory can store data for up to 6 weeks, which is significantly higher than Motiv Ring’s 3 days longevity.

Should I wear my Oura ring all day?

Additionally, since Oura is tailored to you, the more you wear your ring, the more accurate your Scores will be relative to the true signals your body presents each day. By wearing your ring during the day and at night, you allow Oura to personalize your insights to the maximum degree.

Which finger is best for Oura ring?

You can wear the Oura ring on any finger, on either hand. The index, middle, and ring finger usually work best. The ring should feel comfortable – especially in the morning when your fingers are slightly larger. The sensor bumps should be underneath your finger.

Can I shower with my Oura ring?

The Oura Ring is water-resistant up to 100 meters (~330 ft.). This means you can bathe, swim, dive, wash dishes, and do most anything with your ring that involves water.

Can I wash my hands with Oura ring?

Care. If your Oura Ring becomes dirty, you can rinse it with a small amount of mild dish soap and water. Remember to thoroughly dry both your hands and your Oura Ring before placing it back on your finger. Hand sanitizer is safe to use with the Oura Ring.

Can you wear the Oura ring on your thumb?

Keep in mind: Many Oura users wear their ring on their index, middle, or ring finger—but the pinky and thumb work as well. Try on as many rings as you’d like to gauge what may be the best size for you and do so on multiple fingers if you’re unsure of which finger you prefer.

Is it weird to wear a ring on your thumb?

Many people believe that having a ring on the thumb means strength, independence, and individuality. If you wear a bigger thumb ring, it means that you are a more independent and free person. In this modern time, women wear thumb rings to express their freedom and independence.

How tight should a thumb ring be?

Rule of Thumb: A proper fitting ring should slide over your knuckle with a little friction and fit snugly on your finger, but not too tight. You should feel resistance and need to apply a little extra force to remove the ring backwards over your knuckle.

Is Oura ring worth it Reddit?

Totally worth it regardless though. I’ve been using it for 8 months. It is useful if you are more interested in some aspects than others. In my opinion it helps a lot if you want to know if you are waking up during the night and for the HRV and heart rate if you are an active person.

Does Oura ring ever go on sale?

Currently, Oura does not provide discounts for everyday purchases, nor do we offer discounts through third party promotions or advertisements. We will continue to collaborate with credible and like-minded groups to build relationships that best support the Oura Community.

Does Oura count steps?

The Oura ring registers all your daily movements and their intensities, from light housework to heavy workouts. From the gathered data, Oura’s activity algorithms are fine-tuned to recognize steps from the rest of your daily movement.

Can you lift weights with Oura ring?

To protect your finger and your Oura Ring, though, we don’t recommend wearing your ring while lifting weights. Like other jewelry, Oura Rings may become scratched if worn while lifting weights or gripping barbells or dumbells.

How long does Oura battery last?

seven days

Where can you buy an Oura ring?

As of now, the Oura Ring can only be securely purchased through our website. Please visit us here to purchase an Oura Ring. Keep in mind that Oura Rings are not sold through third-party websites or in retail stores, aside from the Elisa Kulma store in Helsinki, Finland which is linked below.

Does the Oura ring have an alarm?

The Oura Ring doesn’t have a smart alarm feature, nor does it contain other alarm functions, such as lights or sounds.

Can Oura ring detect sleep apnea?

While the Oura Ring cannot be used to diagnose sleep apnea, it can provide helpful insights on the quality of your sleep. Individuals with sleep apnea may experience reduced deep and REM sleep, which may be reported as excessive awake time in the Oura app.

How accurate is Oura ring sleep?

Overall, Oura had 96% sensitivity for detecting sleep, 48% specificity for detecting wakefulness, 65% agreement in detecting “light sleep”, 51% agreement in detecting “deep sleep”, and 61% agreement in detecting REM sleep, relative to PSG.

What is the most accurate sleep tracker?

When it comes to tech, the Fitbit Sense is the best wearable sleep tracker on the market right now, and we’ve tested it extensively. It’s light on the wrist and won’t get in your way, thanks to that 40mm case size. Even better, it uses the same sleep tracking technology as the rest of the Fitbit line.

How does Oura know I’m sleeping?

Oura measures sleep using sensors that gauge body signals, including your resting heart rate (RHR), heart rate variability (HRV), body temperature, respiratory rate, and movement, to determine your sleep patterns. These sensors include a photoplethysmogram (PPG), a 3D accelerometer, and a temperature sensor.

What is considered a good sleep score?

A sleep score of 75 or higher is considered good; a consistent score of 80 or higher is an excellent goal. Simply put, the best thing you can do to improve your sleep score is get more sleep. With more total sleep you will typically get more deep and REM sleep, which will also contribute to improving your sleep score.

Does Oura measure oxygen?

CIRCUL is a highly functional sleep and fitness ring, which also features blood oxygen tracking. Whereas Oura combines body temperature, heart rate, heart rate variation, and respiratory rate data for detecting the symptoms of COVID-19, CIRCUL is based on tracking the blood oxygen level.

What is the difference between Oura rings?

The Oura Ring comes in two different designs: Heritage, and Balance. These designs have the same functionality and allow you to access the same metrics in the Oura app. These designs and color options can be found in Oura’s online store. …

How can I get the most out of my Oura ring?

Tips to Improve Your Oura Sleep Score

  1. Overall Sleep Hack: Regular Sleep & Wake Times.
  2. Deep Sleep Hack: Cold Showers Before Bed.
  3. Deep Sleep Hack: Glycine.
  4. REM Sleep Hack: Sleep Longer.
  5. Sleep Quality Hack: Exercise Timing.
  6. Sleep Quality Hack: Zero Alcohol.
  7. Sleep Quality Hack: Diet & Food Quality.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.