How can I get flexible enough to do the splits?

How can I get flexible enough to do the splits?

Things to Always Remember When Trying to Improve Your Flexibility

  1. Hold each stretch for 20-30 seconds and repeat each stretch two to three times.
  2. Perform stretches on both sides to maintain a balanced flexibility.
  3. Focus on good mechanics.
  4. Allow yourself a quick warm up before static stretching.

What muscles do front splits work?

Though these stretching exercises primarily work your hamstrings and hip flexors, your entire body should be engaged as you do them, Koo says. That means your spine stays straight, your shoulders and neck relaxed, and your core activated. Stretching exercises and front splits have other benefits too.

Is it hard to do the splits?

It is not easy. But it’s POSSIBLE. Stick to it and you WILL get into the side splits! “To be able to do a split, you have to have flexible hamstrings, hip flexors, and some other small muscles in the legs,” she says.

Is doing the splits healthy?

The benefits of being able to do a split are endless. But mostly, the splits keep you young. Stretching exercises like the splits have even been proven to help with major health issues like Parkinson’s and cardiovascular disease by encouraging muscle strength, motor control, and better circulation.

How long will it take me to do a split?

It may take a week, a year (or two), but as long as you’re moving in the right direction and you’re consistent with your flexibility training, you can be sure that you’re improving. Just know that your flexibility goals will come and you’ll get your splits eventually!

What stretches to do for splits for beginners?

Stretches to prepare you for doing the splits

  1. Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
  2. Bring your left knee down to the ground.
  3. While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.

Can you force yourself to do the splits?

Yes they can. This was actually a big issue recently when a cheer boot camp in America was found to force girls into splits and she had ripped her muscles and tendons. You’ll tear the muscle. You do stretch them and it gets easier over time, but its something you have to ease into over a long period.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.