How do I measure myself for weight loss?

How do I measure myself for weight loss?

Keep the tape measure in line with the tummy button, ensure it’s level all the way around. Again, taking the measure at the side of your body is often easiest. (It’s worth remembering that the waist can be the least reliable measurement due to bloating.

How do you properly measure yourself?

How to measure yourself: Summary

  1. Measure your waist at the narrowest part, the bit that creases when you bend.
  2. Your hip measurement is from the hip bone, over the fullest part of your buttocks.
  3. A man’s chest is measured from the underarm across their broadest part.

What is best girl figure size?

The specific proportions of inches (centimeters) have frequently been given as the “ideal”, or “hourglass” proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).

How do I figure out my ideal weight?

To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).

What is overweight for a 5 4 female?

This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

What is a healthy weight for 5 7 female?

What’s My Ideal Body Weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
5′ 8″ 139 – 169 lbs. 126 – 154 lbs.
5′ 9″ 144 – 176 lbs. 131 – 160 lbs.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.