How do you do a staggered stance deadlift?

How do you do a staggered stance deadlift?

Stand with your feet hip-width apart, holding a dumbbell in each hand. Place one foot a foot-length in front of the other, toe on the floor, so your stance is staggered. You’ll be working your front leg. Hinge at your hips to lower your body.

What is staggered stance?

: a football stance in which the feet are spread to the width of the hips and the toe of one foot is on a line behind the heel of the other foot.

What does B-stance mean?


What is a staggered squat?

To do the Staggered Stance Squat, start with your feet between hip-width and shoulder-width apart. Then step one foot back so the toe is even with the heel of the front foot. Raise the heel of the back foot up off the ground. Then sit back and squat down as low as you can.

Why are my hips uneven when I squat?

Both limited ankle dorsiflexion or limitations in hip rotation mobility can cause you to shift towards the opposite side during the squat. For example, if you have limited right hip internal rotation, you may find yourself shifting to the LEFT at the bottom of the squat.

What is split stance?

The split stance is where one foot is in front of the other with your feet hip width apart. An exaggerated version of this is used in lunges, however, the split stance that will be looked at today is a lesser, and more compact version (think of your stride length when you take one step forward as you walk).

What is tandem stance?

Background: Tandem stance is a clinical measure of standing balance considered to assess postural steadiness in a heel-to-toe position by a temporal measurement. We suggest that the dynamic phase is the most crucial period of time for assessing balance requirements.

What is a split stance squat?

From a standing position, take a long step forwards as if performing a lunge. The heel of your back foot should be raised. Keeping your torso straight, lower slowly until your back knee almost touches the floor, then push back up. Complete all your reps on one leg, then switch to the other.

Are split squats and lunges the same?

The first major difference between these two movements is the way in which they are performed. The lunge will be performed walking or with a step forwards, backwards, and sideways, while the split squat is static. This makes the lunge slightly more dynamic and the split squat a more static movement.

Can lunges make you faster?

Lunges can also help you increase your stride length, which ultimately will help you boost your speed. In fact, according to a study published in the “Journal of Strength and Conditioning Research” in 2009, lunges (the forward and the jumping variations) have been shown to increase hamstring strength and running speed.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.