How do you treat a pulled upper back muscle?

How do you treat a pulled upper back muscle?

The basic way to relieve a strain or minor injury is to take it easy for a while. Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue.

What is better for upper back pain heat or cold?

To address this, ice is always the first choice within the first two weeks.” But after the initial swelling goes down, Dr. Said says either ice or heat may bring relief. There’s no rule or scientific study to say conclusively that one is better for back pain than the other.

How long does it take for a pulled upper back muscle to heal?

Given time, most injuries to the ligaments and muscles will heal on their own within six weeks. The key to recovery is staying active, within limits. Most people who try to return to their normal lives as soon as possible find that their ache gradually fades.

Can a chiropractor help a muscle strain?

It’s the Gold Standard for soft tissue treatment, and can help heal a muscle injury fast. Chiropractic can help to improve joint motion around the injury. This can take strain off your muscles and help prevent re-injury. And Kinesio Tape is great for supporting and helping muscles heal after injury.

Is heat or ice better for a muscle strain?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

Is massage good for muscle strain?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How do I know if I pulled a muscle or herniated disc?

In general, disc herniations hurt both with bending forward AND with returning from bending up to an upright position. Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend.

What does a muscle strain in your back feel like?

Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.

How long does back muscle strain last?

Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe muscle injuries, such as a complete muscle tear, can take months to heal.

Can you pull a muscle in your upper back?

Pulled muscles in the shoulders and upper back may cause: Pain in the area between the spine and shoulder blade. Muscle spasms in the upper back. Knots and tightness in the upper back and shoulders.

What causes pain in upper back between shoulder blades?

Poor posture, injury, or problems with the spine can all lead to upper back pain. A common cause of pain between the shoulder blades is muscle strain. Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable.

How do you fix pain between your shoulder blades?

Relieving the Pain Under Your Shoulder Blade

  1. Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
  2. Apply ice and/or heat.
  3. Take over-the-counter (OTC) medication.
  4. Massage it out.
  5. Visit a health care provider.

How do you loosen muscles between your shoulder blades?

Lower neck and upper back (rhomboid) stretch

  1. Stretch your arms out in front of your body. Clasp one hand on top of your other hand.
  2. Gently reach out so that you feel your shoulder blades stretching away from each other.
  3. Gently bend your head forward.
  4. Hold for 15 to 30 seconds.
  5. Repeat 2 to 4 times.

How should I sit to relieve upper back pain?

Sitting

  1. Sit at the end of your chair and slouch completely.
  2. Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds.
  3. Release the position slightly (about 10 degrees). This is a good sitting posture.

Andrew

Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.