How long does it take for red rice yeast to lower cholesterol?

How long does it take for red rice yeast to lower cholesterol?

One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks. Another study showed that taking 1.2 grams per day lowered LDL levels by 26% in just eight weeks.

What are the side effects of taking red yeast rice?

Red yeast rice contains chemicals that are the same as the prescription drugs called “statins.” Therefore, red yeast might also cause side effects similar to statin drugs, such as liver damage and severe muscle pain and muscle damage. There is also concern about product quality.

What is the best red yeast rice with CoQ10?

Best Naturals Red Yeast Rice with CoQ10

  • Best Naturals Red Yeast Rice with Coq10 combination is supporting healthy cholesterol level & cardiovascular function.
  • Our Red Yeast Rice with coq10 also Supports Improved Immune Health, and Digestive Health.
  • Our Red Yeast Rice with Coq10 contains 600 mg of red yeast rice and 30 mg of coq10 per capsule.

Does red yeast rice make you poop?

And be aware that red yeast rice may cause your stool to redden. Fortunately, the effect is temporary and harmless.

Does red yeast rice cause weight loss?

It found that red yeast rice was able to prevent increases in cholesterol levels and body weight ( 11 ). Human and animal studies show that red yeast rice may help reduce several risk factors for metabolic syndrome, including high levels of cholesterol, blood pressure and blood sugar, as well as excess body weight.

Can you take red yeast rice and fish oil together?

No interactions were found between Fish Oil and red yeast rice.

Does red yeast rice lower blood pressure?

Red yeast rice has also been used as a possibly effective aid in lowering cholesterol and triglyceride levels in people with human immunodeficiency virus (HIV). Red yeast rice has been used to treat high blood pressure. However, research has shown that red yeast rice may not be effective in treating this condition.

How long should you take red yeast rice?

Researchers do not know whether it is safe to use red yeast rice for longer than 12 weeks. People with liver disease, and those at risk for liver disease, should not take red yeast rice. Red yeast rice may affect the function in the same way prescription drugs to lower cholesterol can.

Do you have to take CoQ10 with red yeast rice?

Side effects of CoQ10 depletion include fatigue, muscle aches and pains, and muscle damage. Red yeast rice also may deplete CoQ10 from the body. It is important to supplement your diet with CoQ10, 150 – 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.