How many calories are in a cup of Mongolian beef?

How many calories are in a cup of Mongolian beef?

Nutrition information per serving: 343 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;)

How many calories are in PF Chang’s Mongolian beef?


How many calories are in white rice and Mongolian beef?

699 Calories

How much sugar is in beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Fiber 3.3g
Starch 1.3g
Sugar 2.2g
Added Sugar 0.8g

Is PF Changs Mongolian beef Keto?

Pf Chang’s Copycat Mongolian Beef is a touch of Asian in the convenience of your own kitchen. Tender beef coated in a sweet and savory sauce with just a hint of spice. Makes this the perfect order-in keto friendly recipe!

What Chinese food is low in carbs?

Low carb Chinese food recipes

  • Mandarin Tea Eggs*
  • Hot and Sour Soup*
  • Bok choy with shiitake (vegetarian/vegan)*
  • Ma Po Tofu (vegetarian/vegan)*
  • Nanjing Salted Duck.
  • Cantonese Poached Chicken with Ginger Scallion Oil.
  • Stir-fried beef with broccoli and black pepper*

Can you eat Chinese food on a keto diet?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

What is the best lettuce for Keto?

2. Iceberg Lettuce is the best to make your favorite “sandwiches” more refreshing.

Are Pei Wei lettuce wraps Keto?

If you’ve ever had the Chicken Lettuce Wraps at PF Changs or Pei Wei, chances are that you’ve had a craving for them every now and then. Sadly, the ones there have some carbs in them that render them not keto-friendly, but you can make this recipe at home to satisfy your cravings.

Is Pei Wei cauliflower rice good?

Well-Being Just Got a Whole Lot Tastier Cauliflower rice has significantly less calories and carbohydrates than found in white rice. But where many health foods fall short on flavor, Pei Wei’s cauliflower rice is the perfect complement to any sauce or protein.

How many calories are in Pei Wei cauliflower fried rice?

470 calories

Does Pei Wei nutrition include rice?

Lastly, you choose the side that the bowl is served with. Options include white rice, brown rice, salad, quinoa, lettuce cups, fried rice, or noodles.

How many calories are in Pei Wei Mongolian beef?


Are Pei Wei lettuce wraps healthy?

Skip this starter, or at least share them. “They are the menu item that’s highest in saturated fat,” says Cecere. “Lettuce wraps sound healthy, but with 46 grams of fat and 2,540 mg of sodium, these are far from it.”

Is Pei Wei orange chicken good?

Not only is this dish tasty, it is also picture worthy with its bright bold colors. I tried this Wei Veggie Orange Chicken and it is delicious. With all the fresh ingredients AND freshly made when you order, this dish is Wei craveable! I love it, and I think you will too!

Does Pei Wei have MSG in their food?

We never add MSG to our food, and we serve all white meat chicken with no added hormones.

Is Pei Wei orange chicken spicy?

Pei Wei’s new orange chicken recipe (which replaced its Orange Peel dishes) uses fresh chicken battered in crispy tempura, cooked in an orange sauce and tossed with orange slices. It’s described as somewhat spicy, on the same level as Pei Wei’s Kung Pao and Sesame recipes.

How many calories are in Pei Wei orange chicken?

450 calories

How many calories are in Pei Wei lettuce wraps?

310 calories

How many calories are in Pei Wei chicken pad thai?


How many carbs are in Pei Wei chicken lettuce wraps?

Nutrition Facts

Calories 810 (3389 kJ)
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars 21 g
Protein 34 g

What is a Pei Wei small plate?

Eligible Small Plates include Crab Wontons (2 piece), Traditional Edamame (small), Vegetable Spring Rolls (1 piece), or Pork Egg Roll (1 piece).

Does Pei Wei have egg drop soup?

It’s definitely my favorite type of food to get when we eat out. I especially enjoy any type of spicy chicken entree and I also really like fried rice and egg drop soup. Pei Wei has introduced a nationwide reFresh in the new year, complete with fresh new dishes, a fresh look and fresh small size entrée.

What oil does Pei Wei use?

sesame oil

Are Pei Wei and PF Chang’s related?

Pei Wei, which was spun off from parent P.F. Chang’s China Bistro,, has 193 restaurants, of which 167 are company operated and 26 franchised. In 2017, Pei Wei split from P.F. Chang’s, moved its headquarters to Irving, Texas, and changed its trade dress and signage from Pei Wei Asian Diner to Pei Wei Asian Kitchen.

Is Pei Wei Chinese or Japanese?

Pei Wei Asian Diner, LLC, doing business as Pei Wei Asian Kitchen, (/ˌpeɪ ˈweɪ/)) is an American restaurant chain serving Pan Asian fare, operating in more than 200 locations in the U.S. and six international locations. Pei Wei’s dishes are made to order in an open concept kitchen using cooking methods like wok firing.

Does Pei Wei have free delivery?

Simply place an order through Pei Wei’s mobile app or online ordering platform at, select the “delivery” option and your items will be delivered for no additional cost. “This is the first time we’ve offered free delivery nationwide; we have no doubt that it’ll be a hit,” said Pei Wei CEO J. Hedrick.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.