How many calories are in a teriyaki steak?

How many calories are in a teriyaki steak?

Calories 270

Amount/Serving %DV*
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 600mg 25%

How many calories is teriyaki chicken?

Teriyaki Chicken Breast – 6 oz.
Nutrition Facts
Amount per serving
Calories 314
Total Fat 6.10 g

How many carbs are in Chinese chicken teriyaki?

Teriyaki Chicken On A Stick by Chinese Inn

Nutrient Value % Goal
Total Carbs 36.0g 120.0%
Net Carbs info 35.0g 116.7%
Diab. Net Carbs info 35.0g
Fiber 1.0g

How many calories are in a chicken skewer?

Chicken Skewers by Costco

Nutrient Value % Goal
Calories 150.0
Total Carbs 3.0g 10.0%
Net Carbs info 3.0g 10.0%
Diab. Net Carbs info 3.0g

What steak has lowest fat?

Low to medium marbling, with no external fat

  • Flank steak. Flank steak comes from the chest of the cow, and is well-liked for its great flavour rather than tenderness.
  • Tenderloin (eye fillet)
  • Eye round (girello)
  • Rump.
  • Sirloin (porterhouse)
  • Chuck.
  • Rib-eye steak.
  • Flap meat.

Is fish good for losing weight?

A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss.

Can you drink coffee with fish?

Fish ranks way up there on the list of healthful foods we should be eating more of. So a few sips of tea or coffee with your salmon or trout could lower the risk of mercury that you’re consuming from causing you harm. …


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.