How many calories does soccer burn in 30 minutes?

How many calories does soccer burn in 30 minutes?

A Moderate Calorie Burn According to Harvard Health Publications, people who weigh 155 and 185 pounds burn about 260 and 311 calories, respectively, during 30 minutes of playing soccer. The rate at which you’ll burn calories during a game of soccer is comparable to tennis, ice skating and racquetball.

How much calories do I burn playing soccer?

The more active you are, the more calories you burn….Estimated calories burned per hour for a person of your approximate weight:

Activity 150 lbs.
Soccer: general 504
Softball: general play 360

How many calories do you burn playing 5 aside football?

747 calories

How many calories do I burn walking?

For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

How many calories do you need if you lay in bed all day?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.

What burns the most calories at home?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

Why do guys ice their balls?

Ice helps prevent tissue damage and decreases swelling and pain. Subsequently, one may also ask, does icing your balls increase sperm count? To improve semen quality, some studies have shown that icing your testicles might help boost fertility.

Is cold sperm dead?

Ejaculated sperm that land on cold, dry objects may die after a few minutes — although very rarely they may last a whole 30 minutes. They may die even faster in a hot bath or a hot tub due to the heat or chemicals in the water.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.