How many days a week should you workout with a personal trainer?

How many days a week should you workout with a personal trainer?

Three to five workouts a week is recommended for best results.

How long should you train with a personal trainer?

three to six months

How many sessions should a personal trainer have?

For example, you may think you need to meet with your trainer five days a week to lose twenty pounds, for an extended period, but in reality, two to three sessions per week for a month or two is probably sufficient.

How much should I charge to cook for someone?

Some chefs charge per person, averaging $20-30 per plate, whereas others charge $30-40 per hour. These costs often include meal planning, grocery shopping and meal preparation, but you’ll want to make absolutely sure what’s included with the price and rate (see below).

How much do you tip a personal chef?

When tipping out the chef, which is encouraged, 10% is a good starting point. And if the chef brings a server, you will want to increase the chef’s tip to 20% and request that the chef share that gratuity with the server.

How much do personal chefs make per hour?

Hourly Wage for Personal Chef Salary

Percentile Hourly Pay Rate Location
25th Percentile Personal Chef Salary $21 US
50th Percentile Personal Chef Salary $24 US
75th Percentile Personal Chef Salary $30 US
90th Percentile Personal Chef Salary $34 US

Can meal prep last a week?

Most meal prep meals will last between three to five days in the fridge. If you want to prep meals for the whole week, you’ll want to schedule two days a week to do so (such as Sunday and Wednesday) to keep food as fresh as possible.

Does food go bad when you meal prep?

MEAL PREP MISTAKE: YOU’RE MAKING ALL OF YOUR FOOD ON ONE DAY If you’ve taken the risk, chances are you never made that mistake again. Cooked food generally goes bad after three to five days, says White, so prepping a couple of times throughout the week can help ensure that your meals taste a bit more fresh.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.