How many milligrams of maca should you take a day?

How many milligrams of maca should you take a day?

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume.

Is Raw Maca good for you?

Maca root is a good source of carbs, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron. Furthermore, it contains various plant compounds, including glucosinolates and polyphenols ( 1 , 3, 4 ).

What is the best brand of Maca root pills?


  • Superior Labs Maca.
  • Viva Naturals Maca.
  • Peruvian Naturals Maca. Check price at Amazon.
  • NOW Maca. Check price at Amazon.
  • Gaia Herbs Gelatinized Maca Root. Check price at Amazon.
  • Nature’s Way Maca Root. Check price at Amazon.
  • Herbal Secrets Maca. Check price at Amazon.
  • aSquared Nutrition Black Maca. Check price at Amazon.

Can you take Maca before bed?

Maca is likely safe for most people Although there’s only anecdotal evidence, maca may cause a “jittery” feeling in some people that interferes with their sleep. If you plan on trying the herbal supplement, it may be best to work into a morning smoothie or shake to allow plenty of time before bed.

Is Maca good for your skin?

Maca helps to reduce the effects of ageing, and gives new strength to the skin. The vitality secret of the Inca, maca (Lepidium meyenii) is a treasure from the Peruvian Andes that promotes energy and endurance. Featured in worldwide media, this herbaceous plant is gaining popularity for its superior benefits to skin.

What are the side effects of too much estrogen?

Symptoms of high estrogen in women

  • bloating.
  • swelling and tenderness in your breasts.
  • fibrocystic lumps in your breasts.
  • decreased sex drive.
  • irregular menstrual periods.
  • increased symptoms of premenstrual syndrome (PMS)
  • mood swings.
  • headaches.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.