How much elderberry should I take to boost my immune system?

How much elderberry should I take to boost my immune system?

As a general rule, an elderberry product manufacturer’s recommended dosage should not be exceeded. Many commercial syrup manufacturers recommend 1 tablespoon (15 ml) of elderberry syrup taken four times daily to treat cold or flu symptoms.

Is Elderberry Syrup an antiviral?

Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. We investigated the efficacy and safety of oral elderberry syrup for treating influenza A and B infections.

Can elderberry syrup cause autoimmune disease?

Stay on the safe side and avoid use. “Autoimmune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases.

Is it bad to take elderberry everyday?

Elderberry supplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown. Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves.

Should you take elderberry syrup in the morning or at night?

There is no “right” time to take your daily dose of The POWER of Elderberries. Many of our customers take their dose as part of their morning routine, but we also have a number of customers who take theirs before bed instead to help with stuffy noses/sinuses at night. It’s really whatever works best for you.

Does elderberry syrup go bad if not refrigerated?

Like any other fruit juice it will start to ferment if left out for too long. Elderberry syrup, when stored in a glass jar in the fridge, will stay good for 3 months. Since Live Berry Well’s elderberry syrup contains no preservatives, it is important to keep your syrup in the refrigerator.

What’s the best elderberry syrup to buy?

Here are the best elderberry supplements for you.

  • Best Overall: Gaia Herbs Black Elderberry Syrup.
  • Best Budget: NOW Supplements Elderberry Capsules.
  • Best Syrup for Kids: Gaia Kids Black Elderberry Syrup.
  • Best Syrup: Nature’s Way Standardized Elderberry Syrup.

Which is better elderberry or echinacea?

The antioxidant levels in Elderberry are higher and more comprehensive. This herb contains several different types of antioxidants and vitamin C, whereas Echinacea contains only a handful of different antioxidants. Elder can be used as a tonic and eaten regularly, but Echinacea cannot.

What is the difference between elderberry extract and concentrate?

They are prepared for long term storage by one of three methods: Extracts (fruit processed with chemicals, especially alcohol, to “extract parts of the elderberry”), Powders (by drying and crushing the elderberries), and Liquid Concentrate (juice concentrates are produced by removing water from the natural juice to …

How do you know when Elderberry syrup has gone bad?

To make sure nothing’s gone wrong with the syrup, always check for mold. If you’ve been keeping it for a few months, it helps to do a quick scent and taste test before consuming it. In situations when you’re uncertain, it helps to re-boil the syrup.

What is the shelf life of homemade elderberry syrup?

6 months

What can I add to my elderberry syrup?


  1. 1 cup fresh or frozen elderberries or 1/2 cup dried.
  2. 2 cups water.
  3. 1 inch piece of fresh ginger chopped.
  4. 1 – 2 cinnamon sticks.
  5. 5 – 6 whole cloves.
  6. 1 teaspoon rose hips, barberries, juniper berries, dried elderflower any or all of these, optional.
  7. 1 cup raw honey.

Can I add tumeric to my elderberry syrup?

The turmeric powder in our syrup recipe will settle at the bottom of the bottle or jar, so make sure that you give it a stir or a shake before you measure it out. You can also add as much turmeric as you like! We added just a 1/2 teaspoon into the syrup, but you can add a full teaspoon if you’d like.

How thick should elderberry syrup be?

You should have about 2 2/3 cups of juice. Pour 2 1/2 cups prepared juice into a saucepan along with honey, lemon juice, and ginger. Bring to a simmer, stirring occasionally, until syrup has thickened slightly and reduced to about 2 1/2 cups, 10 to 15 minutes.

What can I do with leftover elderberry pulp?

Don’t throw away the leftover pulp! Put it in a glass jar, add some vinegar, let steep for six weeks, strain, and tadaaaah! Elderberry vinegar. Great on salads, but we also like to add a tablespoon of this vinegar with a tablespoon of honey to a glass of water.

What can I use to thicken syrup?

Did you make this recipe?

  1. Make a 1:1 ratio of cornstarch and water.
  2. Put the syrup in a saucepan over low heat.
  3. Pour 1 US tbsp (15 mL) of the mixture into the syrup and stir it.
  4. Add more cornstarch mixture if you need to 1 tablespoon (15 mL) at a time.
  5. Take your syrup off the heat and serve it while it is warm.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.