Is it better to drink Diet Coke or regular Coke?

Is it better to drink Diet Coke or regular Coke?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

Is Sprite healthier than Coke?

Sprite doesn’t have caffeine but probably has the same amount of sugar/aspartamine as Coke. That alone makes it a little healthier for you, since your body doesn’t need the phosphoric acid.

Is it bad to drink Diet Coke?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Why is Diet Coke so addictive?

Diet soda makes your brain experience effects similar to chemical addiction. People have a biological addictive response to drinking diet soda. Dopamine and glutamate, two neurotransmitters in the brain’s reward center, are released after you take a sip in response to the caffeine and aspartame that are in the drink.

How do I get rid of my Diet Coke addiction?

If you are looking to cut down your diet soda intake for any reason, make it easier on yourself by following these five tips:

  1. Move slowly.
  2. Find an alternative.
  3. Get more sleep.
  4. Announce your intention.
  5. Give yourself a break.

What milk is best for Keto?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

What is the 10 day Keto challenge?

HOW DOES THE 10 DAY CHALLENGE WORK? Your challenge package comes with 20 ketones and FREE electrolytes! You drink 1 – 2 per day your first 10 days, preferably on an empty stomach. You will start your first day with 1/2 a packet in the am and 1/2 in the pm to give your body time to adjust to the MCT.

Andrew

Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.