Is Panera BBQ chicken flatbread healthy?

Is Panera BBQ chicken flatbread healthy?

Panera Bread BBQ Chicken Flatbread NUTRITION STATS: 560 calories, 27 g total fat, 11 g saturated fat, 61 g carbohydrates, 8 g dietary fiber, 16 g protein, 22 g sugar, 55 mg cholesterol, 880 mg sodium.

What’s in the BBQ chicken flatbread at Panera?

BBQ CHICKEN FLATBREAD Smoked, pulled chicken raised without antibiotics, frizzled onions, mozzarella, smoked gouda, fresh baby spinach and cilantro with BBQ sauce on freshly baked flatbread.

How many carbs are in BBQ chicken breast?

BBQ Chicken Breast

Nutrient Name Nutrient Value Unit
Carbohydrates 11 g
Dietary Fiber 0 g
Sugars 10 g
Protein 44 g

How many calories are in a flatbread?

Traditional flatbread contains 180 calories per flatbread).

Is flatbread healthy to eat?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

Why is flatbread healthy?

The best flatbread for you nutrition-wise is made from whole grains as these have less added fats or sugar. Whole grain will also have a higher content of fiber, which is needed to prevent obesity. Eating a whole grain flatbread can also decrease your risk of heart disease, constipation, high cholesterol, and diabetes.

What is healthier at Subway flatbread or wheat?

The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they’re all made with whole grain flour, which is rich in fiber and minerals. The other breads aren’t made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.

Is Artisan Flatbread good for you?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Does flatbread have carbs?

Flatbread: 220 Calories | 4g Fat | 41g Carbs | 4g Fiber | 4g Sugar | 8g Protein | 47g Net Carbs.

How many carbs does a flatbread have?

Naan Flatbread

Nutrient Value % Goal
Total Carbs 18.8g 62.7%
Net Carbs info 18.1g 60.4%
Diab. Net Carbs info 18.1g
Fiber 0.7g

What deli meats are Keto-friendly?

keto-friendly meats, cheeses & more Variety is key to Keto success. That’s why Dietz offers a wide range of keto-friendly deli meats like Buffalo Style Chicken and Applewood Smoked Turkey Breast. Plus tasty cheeses such as Originals cheddar and provolone.

Are Mcdonalds pickles Keto?

Pickles (2): 0 calories | 0g fat | 0g carbs | 0g protein. Onion: 0 calories | 0g fat | 1g carbs | 0g protein. Lettuce: 0 calories | 0g fat | 0g carbs | 0g protein. Tomato (1 slice): 5 calories | 0g fat | 1g carbs | 0g protein.

Is anything at Mcdonalds Keto-friendly?

Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!

Is Mcdonalds Keto-friendly?

Here are some examples of low-carb, keto-friendly burger meals: McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1). Wendy’s Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein (2).


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.