Is swimming 1000 meters a good workout?

Is swimming 1000 meters a good workout?

Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.

What is a good 1000 yard swim time?

Fitness Pace Chart

100 200 1000
1:10 2:20 11:40
1:15 2:30 12:30
1:20 2:40 13:20
1:25 2:50 14:10

What is a good distance for a swimming workout?

Some good guidelines would be about 60 to 80 laps or about 1500m for beginners, 80 to 100 laps for intermediate swimmers, and roughly 120 laps or more for advanced swimmers. Those are the recommended guidelines if you want a good swim workout.

Why do my legs sink when I try to float?

People with a high muscle-to-fat ratio tend to have dense legs, which resist floating horizontally. Because dense legs are less buoyant, they tend to sink, increasing drag. Practicing kicking drills to improve your kick will help you gain additional lift and propulsion to help counteract sinking legs.

What is a 2 beat swimming kick?

There are two distinct kick rhythms in freestyle: the six-beat kick (6BK), with six leg beats per arm cycle (i.e. two strokes) and the two-beat kick (2BK), with just two beats per arm cycle. In both styles, only two beats contribute to propulsion through body rotation.

Should you point your toes when swimming?

Pointing your toes is very important in swimming, as the surface area of the foot is what creates the propulsion that drives a swimmer forward. Vertical kick sets help add variety into workouts and change the body position of a swimmer. You can still get a great kicking workout in with vertical kicking.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.