Should you ice or heat a pulled groin?

Should you ice or heat a pulled groin?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

Can I run with a groin strain?

A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.

How long does a Grade 1 groin strain take to heal?

Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.

What causes throbbing pain in groin?

1 While a muscle strain is the most common cause of groin pain in adults, a wide variety of other conditions may be to blame, including an inguinal hernia, kidney stone, or problems in or around the hip joint, in the scrotum (in men), or with specific nerves.

When can I start running after groin strain?

The athlete can often start strength training of other muscles early as long as it doesn’t cause pain to the injured area. After three or four days, the athlete should be able to begin with gentle stretching and flexibility exercises.

What does a pulled groin muscle feel like in a woman?

Symptoms of osteitis pubis can include: sharp pain in the groin area that is aggravated by walking, climbing stairs, sneezing and coughing. gait disturbance that often leads to a waddling gait. low-grade fever.

How do you tell the difference between a pulled groin muscle and a hernia?

The displaced part feels like a lump in the groin area (something you won’t feel with a groin injury). Hernia pain may come and go, but the hole in the abdominal wall won’t heal on its own.

Can sitting for long periods cause groin pain?

If you have pain or discomfort on the inside of your hip or groin area when you’re sitting, it might be due to a health issue in the hip bones and joint. Sometimes pain in your lower back might be transferred to your hip when you’re sitting. This is called referred pain.

Why does my groin hurt when driving?

Usually groin pain can occur due to a sudden onset, usually due to a muscle strain. The most common will be an adductor (groin) strain in which there is pain on the inside of the leg, usually brought on during sprinting or changing of direction.

Why does your groin hurt with a bad hip?

Most of the time, pain in your hip and groin is caused by a problem with the hip bones or other structures in or around the hip joint. Muscle strain is another common cause. Occasionally it’s caused by pain radiating from something near the hip and groin.

Does arthritis in the hip cause groin pain?

Inflammatory arthritis may cause general symptoms throughout the body, such as fever, loss of appetite and fatigue. A hip affected by inflammatory arthritis will feel painful and stiff. There are other symptoms, as well: A dull, aching pain in the groin, outer thigh, knee, or buttocks.

What causes inner thigh and groin pain?

A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.