What are the Fitt components of flexibility?

What are the Fitt components of flexibility?

In this example, stretching/flexibility.

  • F- Frequency (How often to do)
  • I- Intensity (How hard you’re exercising/working)
  • T- Time (How long you exercise/work for)
  • T- Type (The style/variety of exercise)

What is the frequency for flexibility?

3 sessions per week

What is the fitness goal of flexibility?

Developing flexibility is an important goal of any training program. Achieving optimum flexibility helps eliminate awkward and inefficient movement by allowing joints to move freely through a full normal ROM, and it may also provide increased resistance to muscle injury (3, 22, 23, 24, 32, 36).

What does the FITT principle stand for in stretching?

Frequency, Intensity, Time, and Type

Does walking help flexibility?

Walking can help you increase your flexibility. Regular stretching should be part of any exercise routine to increase flexibility and prevent injury. However, certain exercises, just by their nature, help to naturally increase flexibility. And walking is one such exercise.

How many times a day should you stretch to increase flexibility?

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.

How long should you hold a stretch to increase flexibility?

But how long do you actually need to hold a stretch to increase flexibility? According to Dr. Matt Stevens, a physical therapist and owner of Pure Physio (Strongsville, Ohio), it’s best to hold a stretch for one to two minutes to increase flexibility. However, even stretches for 20-30 seconds appear effective.

How much should I stretch for flexibility?

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better. For example, regular stretching can help keep your hips and hamstrings flexible later in life, says Lynn Millar, PhD.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.