What are the nutritional benefits of plums?

What are the nutritional benefits of plums?

Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8 ).

How do you eat lemon plums?

They’re also delicious in salads, smoothies, or with granola — your imagination is the only limit! The key to getting a sweet flavor is leaving the lemon plum out until fully ripe, but if you want a crisp, tart experience, go ahead and eat them while they’re still yellow.

What are lemon plums?

Lemon Plums are a small variety of plums grown in Chile. Their exterior resembles a lemon, both in shape and color, but the interior eats just like a plum with a slight lemon-y aftertaste. The crisp, firm texture will become slightly softer as it ripens. Because of this, they’ve earned the name “Chameleon Plum”.

Are plums difficult to grow?

Growing Conditions for Plums Growing plum trees is not too difficult as long as you give them what they need. Plums require full sun and well-drained, sandy soil in order to thrive. Many of the European varieties are self-fruiting, which means that you only need to plant one tree in order to get fruit.

Are plum seeds poisonous?

The seeds of stone fruits — including cherries, plums, peaches, nectarines, and mangoes — naturally contain cyanide compounds, which are poisonous. If you accidentally swallow a fruit pit, it probably won’t cause any harm. However, you should not crush or chew the seeds.

Can I grow a plum tree from a plum stone?

Plums are not difficult to grow, but you will need to find a warm, frost-free place in order to grow a plum tree successfully because, like all stone fruit, they produce their white flowers early enough to be killed off by frost. They also need fertile, moist soil in summer.

Can I plant a plum seed?

Most varieties of plum grow well in USDA zones 5-9. When you are planting fresh plum seeds or pits, first remove the pit and wash in lukewarm water with a soft scrub brush to remove any pulp. The seed needs a chilling off period at temperatures of between 33-41 F (1-5 C) before it will germinate, about 10-12 weeks.

How fast do plum trees grow?

It averages 24 inches of growth per season until it tops out at its mature height, according to the California Polytechnic State University, Urban Forest Ecosystems Institute website. The tree spreads sideways with lateral growth as wide as the tree is tall, often producing branchlets with thorns.

When should you plant a plum tree?

Plant plum trees during the dormant season, before growth starts in late winter or early spring. Bare-root plants usually establish better than container-grown trees. Stakes or training wires may be needed depending on the type of tree form you decide to grow.

Where is the best place to plant a plum tree?

Plums grow best in a sunny spot in well-drained, fertile soil. Most trees in the plum family come in sizes to suit all gardens. If you choose your tree carefully you can train it into your preferred shape – as a standard or fan. Smaller trees, grown on semi-dwarfing rootstock are easier to maintain.

Which is the best plum tree?

Mid Season Plums Victoria is by far the best known and popular mid season plum. It is self -fertile and a prolific cropper, useful both as a dessert and culinary plum but rather disease prone. Avalon is another large red plum which we would recommend.

How long does a plum tree take to fruit?

Smaller dwarfing trees can crop 1-2 years after planting, more vigorous stocks take longer – 3-4 years sometimes.

Do I need 2 plum trees to produce fruit?

Most plum trees are not self-pollinating, so you will need to plant at least two plum trees to bear fruit. When planting a plum tree, it is important to make sure that the variety you choose will grow well in your climate. European, Japanese, and Damson plum varieties are available depending on your location.

Do plum trees need full sun?

Plums do best with at least six to eight hours of full sun a day and grow healthiest with planted in well drained soils. Work a thick layer of organic conditioner into the soil at least 10 inches into the planting site.

Why is plum tree not fruiting?

Extreme cold during flowering will cause the blooms to drop too early, and a plum tree fails to bear fruit. Without flowers, you will have no fruit. Insects that chew the terminal ends, shoots and flowers will also cause no fruit on plum trees. Excess nitrogen fertilizer promotes leafy growth and can diminish fruiting.

What time of year do you prune plum trees?

When to prune plums. Avoid pruning plums in winter, as it increases the risk of infection by silver leaf disease to which plums and other Prunus species are prone. The best time for pruning is usually spring for young trees and mid-summer for established ones.

How do you keep plum trees healthy?

How to Care for Plum Trees

  1. Be sure to water the young trees heavily every week during the first growing season to help promote growth. Then, water regularly.
  2. If rain is lacking, water your tree well into mid-October to give it plenty of moisture through the winter months.

What diseases do plum trees get?


  • PLUM SAWFLY. The picture above shows the damage done to plums by the plum sawfly (Hoplocampa flava).

Why are my plum trees dying?

Nutrient deficiencies – Nutrient deficiencies such as a boron, iron, manganese, sulfur or nitrogen, may contribute to the plum tree leaves falling off. Diseases – Bacterial leaf spot or shot hole disease may also afflict your plum tree and cause leaf drop, sometimes severely.

Can you prune a plum tree when in fruit?

Plum trees differ from most other fruit trees because they should only be pruned when they are in full growth.

Do plum trees lose their leaves in the winter?

When deciduous fruit trees such as peach, plum, apricot and apple lose their leaves in the winter, they become dormant. At this time of year, they can be easily planted due to this dormancy.

How often should you water plum trees?

every 10 days

What is eating my plum tree?

Plum aphids are another common pest found on plum trees. Aptly names, as plum leaves are the pests’ favorite food. These aphids are green, yellow or brown and under ½ inch (1.25 cm.) The curled leaves then do not photosynthesize properly, which stunts the tree and/or fruit and, in severe cases, will kill the tree.

Do all fruit trees lose their leaves in winter?

Most fruit trees are deciduous and drop their leaves in winter. These trees are best pruned while they are dormant, after the leaves have fallen, generally between December and early February.

When do you wash fruit trees in the winter?

Winter washes are best applied … in the winter! That is, in the dormant season, after leaf fall and before bud break in spring. So, I picked a dry calm day and applied the wash as directed, as a fine mist spray.

Do fruit trees die in winter?

Fruit trees do not need to be watered, and will not die in the winter. Fruit saplings will grow during any season, allowing players to plant and prepare for upcoming season to bear fruit. Fruit trees can grow in the Greenhouse, in the center soil or around the border.

How do I protect my fruit trees in the winter?

One way to prepare fruit trees for winter is by mulching your tree with straw. This helps insulate your fruit tree’s roots, protecting them from freezing during the winter. Frozen roots die and can no longer supply water and nutrients to the tree.

How do I protect my pomegranate tree in the winter?

When overwintering pomegranate trees, be sure to maintain temperatures above 60 degrees F. (15 C.) so the plants do not go totally dormant. Position them so they are not in any drafts or near heating vents whose hot, dry air will damage the leaves.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.