What is a defensive slide?

What is a defensive slide?

A defensive slide in basketball is a technique used by players on the defensive end of the floor. Defensive slides are mainly used by on-the-ball defenders attempting to prevent the offense from scoring.

What is a slide exercise?

Do leg slides to tone your abdominal and leg muscles. Lie flat on your back and slightly bend your knees. Inhale and slide one leg to a straight position. Exhale and return to the starting position. Repeat with the other leg.

When making a jump shot How should the player’s feet be positioned?

Feet are shoulder width apart for good balance. Feet should be in a slightly staggered stance that is consistent and comfortable for you. Your shooting foot is slightly ahead of the non-shooting foot in a comfortable position. Point your feet in the general direction of the basket, but not necessarily directly at it.

What are three critical components of playing defense?

Improving your athletic ability, defensive positioning, and working hard will get you significantly closer to becoming the defensive player you want to be. Integrating the above three tips/skills into your game is going to help transform you into your teams number one defensive stopper.

What is one weakness of the zone defense?

Disadvantages. Playing a zone entails some risks. Zones tend to be weak on the perimeter, so they are not very effective against teams with good outside shooters. Zones have gaps (areas that are not well-covered by defenders) that can be exploited by teams that pass well or have guards capable of penetrating the zone.

What is the proper defensive stance?

Good defensive stance starts with the feet. Point them forward and position them slightly wider than your knees, which should be shoulder-width apart. Place your weight on the balls of your feet (but not on your toes), and keep your heels off the ground. In general, players do not play low enough on defense.

Can you push in basketball defense?

Basketball rules are simple, you cannot push a player while on the offense to gain advantage, but unlike what the basketball rules says, the NBA does “allow” offensive players to push defender away. They always do it during dribbling. You cannot really do this in FIBA games or official basketball games.

How do you always steal the ball in basketball?

Steal (basketball)

  1. In basketball, a steal occurs when a defensive player legally causes a turnover by his positive, aggressive action(s).
  2. Stealing the ball requires good anticipation, speed and fast reflexes, all common traits of good defenders.
  3. There is no prototypical position from which a player may get many steals.

Can you steal the ball while dribbling?

A player who receives the ball while he is progressing must release the ball to start his dribble before his second step. It’s a legal steal because steals and turnovers do not count until the defender completely possesses the ball.

Can you knock the ball out of someone’s hands in basketball?

Can you slap the ball out of someone’s hand in basketball? You can definitely slap the ball out someones hand. As long as you don’t hit their hand it will be considered a steal. You have to make sure you hit the ball and not their hand otherwise it will be considered as a reach in foul.

Can you shoot over the backboard NBA?

The front, top, sides, and bottom of the backboard are all in play. The ball cannot pass over a rectangular backboard from either direction. The back of a backboard is out of bounds as well as the supporting structures.

What happens when the ball gets stuck between the ring and backboard?

Instead of the ball bouncing off the rim, it actually plugs or sticks between the rim and the backboard. In this case, the ball becomes dead as soon as the ball sticks in the rim, and it actually now becomes an alternating possession. The team that has the arrow will next get to possess the ball.

What is it called when a person takes too many steps with the ball without bouncing it?

When a player has taken more than 3 steps without the ball being dribbled, a traveling violation is called. …

Can you step back without dribbling?

2 Answers. a. A player who receives the ball while standing still may pivot, using either foot as the pivot foot. A player who receives the ball while he is progressing or upon completion of a dribble, may take two steps in coming to a stop, passing or shooting the ball.

How many seconds can you hold the ball without dribbling moving passing or shooting?

five seconds

Why is a hop step not traveling?

Re: Why aren’t hop steps and euro steps considered traveling Because you are allowed two steps when coming to a stop. This includes passing or shooting. Neither of those moves break that rule. Last edited by JerzeyReign; at 03:46 PM.

Is a double hop step a travel?

This is normal basketball movement and without using slow motion replay it is difficult to realise whether the foot touches the floor before taking the 2 steps or not. However, according to the current rules it is a travelling violation.

Can you jump off pivot foot?

You may raise your pivot foot to shoot or pass, provided the ball leaves your hands before the pivot foot returns to the court. You may jump forward off your pivot foot, provided you land so that both feet touch the court simultaneously.

Is 3 steps a travel?

Taking more than two steps with control of the ball is considered a travel, so in this case, three steps is a travel. Oftentimes a player will catch the ball while taking a step but not have full control of it and then take two more steps for a layup or dunk, this is legal.

How many steps can you take for a layup?

two steps

What foul is called when an offensive player runs into a defensive player?

player control foul. when someone on the offensive team commits a foul against the defensive team, this usually occurs when the person dribbling the ball runs into a stationary defensive player, a player control foul is added to a person’s personal foul count, also called offensive charging.

How many steps are you allowed to take with the ball handball?

three steps


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.