What is a good cardio workout for beginners?

What is a good cardio workout for beginners?

A beginner workout plan might include a minimum of one (and a maximum of three) low-intensity, long cardio workouts per week. Frequency: Aim to complete this type of workout one to three times per week at a low intensity. Try walking, steady stationary biking, elliptical training, or steady rowing for 40–90 minutes.

How do you do cardio at home for beginners?

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health….Burpees

  1. Stand with your feet shoulder-width apart. Squat and place your hands on the floor.
  2. Jump your feet back into a plank. Do one pushup.
  3. Jump your feet back into a squat. Jump up, reaching your arms upward. Repeat.

What indoor exercise burns the most calories?

The bottom line. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

What type of cardio is good for weight loss?

You don’t have to exercise at a high intensity to lose weight. If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and aerobics.

How long do I have to walk to burn off 800 calories?

Work It on the Treadmill It’d take you almost five hours to burn 800 calories at that pace. But if you walk faster, you’ll burn more calories. At a brisk 3.5 mph walk the same person would burn about 318 calories per hour, which works out to just over 2.5 hours of walking to burn those 800 calories.

How long does it take to lose 800 calories?

Anyone can burn a few hundred calories in half an hour or so, but it takes a lot of hard work to burn a solid 800 calories per hour. Here are a few ways to reach that 800 goal in 60 minutes or less. Anyone over 200 pounds will be able to burn 800 calories per hour doing this Jane Fonda-esque type of exercise.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.