What is boswellia extract used for?

What is boswellia extract used for?

Of these, Boswellia serrata is most commonly used for medicine. Boswellia is taken by mouth for brain injury, osteoarthritis, rheumatoid arthritis, joint pain, swelling of the fluid-filled pads in the joints (bursitis), and swelling of tendons (tendonitis).

What is the best way to take boswellia?

Boswellia products can differ greatly. Follow the manufacturer’s instructions, and remember to speak to your doctor before using any herbal therapy. General dosing guidelines suggest taking 300–500 milligrams (mg) by mouth two to three times a day.

Is boswellia good for muscle pain?

The Boswellia serrata-based ingredient has been clinically proven to aid muscle recovery as well as joint health.

Which is better boswellia or turmeric?

One small study in men and women with knee osteoarthritis found that taking a combination of boswellia extract and curcumin was slightly more effective in improving physical function than curcumin alone.

Who should not take boswellia?

7 If you have gastritis or gastroesophageal reflux disease (GERD), you may not be able to take boswellia. Two case reports describe dangerously elevated INR (a test used to measure blood clotting) in people who were taking warfarin (Coumadin), a type of drug often referred to as a “blood thinner”.

Is boswellia safe to take everyday?

When taken by mouth: Boswellia is LIKELY SAFE for most adults when taken by mouth as a medicine. Boswellia extract has been safely used in doses up to 1000 mg daily for up to 6 months. A specific boswellia extract called “H15” has also been safely used in doses up to 1200 mg three times daily for up to 8 weeks.

How quickly does boswellia work?

Effectiveness: May be effective to decrease osteoarthritis-related pain and improve physical function in the short term (1-3 months), however long term benefit has not been observed. There is a lack of evidence of benefit in rheumatoid arthritis and use is not recommended.

Is boswellia good for the heart?

This research showed that Boswellia serrata supplementation has beneficial effect in augmentation of HDL and reduction of total cholesterol and LDL levels among type2 diabetic patients.

Does boswellia affect the kidneys?

A recent study demonstrated that a combination of boswellia (frankincense) and curcumin lowered signs of inflammation in chronic kidney disease. This study is especially important since it was conducted in patients.

Is boswellia good for back pain?

In the present study, Boswellia serrata significantly increased the Pain Threshold and Pain Tolerance force and time compared to placebo. Both study medications were well tolerated. Further multiple dose studies may be needed to establish the analgesic efficacy of the drug.

Is boswellia a diuretic?

What Is Boswellia and How Does It Work? Boswellia suggested uses include for osteoarthritis, rheumatoid arthritis, asthma, inflammatory bowel disease, as a diuretic, and for painful menstruation.

Is tumeric safe for kidney disease?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

Is Sweet Potato good for kidneys?

Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.