What is cinnamon bark essential oil good for?

What is cinnamon bark essential oil good for?

Used cosmetically or topically in general, Cinnamon Essential Oil is reputed to calm dry skin, effectively alleviate aches, pains, and stiffness in the muscles and joints, address acne, rashes, and infections, enhance circulation, nourish the skin, slow the look of aging, and revive the skin tone.

What is the difference between cinnamon and cinnamon bark essential oil?

Cinnamaldehyde gives cinnamon its trademark scent. Because both leaf and bark oil contain this compound, each has a strong cinnamon smell. Bark oil contains more cinnamaldehyde, and has the stronger cinnamon aroma of the two. Cinnamon bark essential oil is spicier, sweeter, and stronger than the leaf oil.

What is the best cinnamon essential oil?

Ceylon Cinnamon oils whether it is the leaf oil or the bark oil tends to be far superior in terms of quality, aroma and purity than Cassia type cinnamon that comes from Indonesia, China or Vietnam. This is because the chemical signature of Ceylon Cinnamon whether it is the leaf oil or the bark oil is superior.

Where can I buy cinnamon bark essential oil?

Cinnamon Bark Essential Oil (Huge 4oz Bottle) Bulk Cinnamon Bark Oil – 4 Ounce – Walmart.com – Walmart.com.

Is cinnamon bark essential oil safe to ingest?

Cinnamon oil is very strong, and it’s easy to use too much. Side effects and adverse reactions include skin rashes or burning. It’s very important to dilute cinnamon oil with a carrier oil, prior to use. You also shouldn’t ingest full-strength cinnamon oil or pour it into capsules meant for oral use.

How many drops of cinnamon oil do I put in my water?

“I would suggest adding one to two drops of cinnamon oil to a cup of warm water with a little honey in the late afternoon or early evening to help fight those late-night food cravings,” says Dr.

Can I put cinnamon powder in my diffuser?

Making a Cinnamon Air Freshener Bustle recommends creating a cinnamon smell by boiling a few tablespoons of the powder with some orange slices and allowing the fragrance to fill the home. This creates a natural cinnamon reed diffuser that’ll give off the beautiful scent for several weeks.

Does cinnamon essential oil kill bacteria?

In conclusion, this study demonstrated that cinnamon oil has excellent antibacterial activity, either alone or in combination with triclosan, gentamicin, or chlorhexidine, against clinical S. This essential oil was able to inhibit biofilm formation, detach existing biofilms, and kill bacteria in biofilms of clinical S.

Does cinnamon kill virus?

Cinnamon can kill bacteria, viruses and even drug-resistant fungi. It can disrupt a particularly nasty type of bacterial colony called a biofilm that coats the surface of medical devices and wreaks havoc with hospital-acquired infections.

How much cinnamon should I take for weight loss?

While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.

Does cinnamon raise blood pressure?

The very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.

What drugs does cinnamon interact with?

Cinnamon is thought to help lower inflammation and blood sugar levels. If you take any medication regularly, talk to your doctor before you start using cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart medicines, and others.

Is honey and cinnamon good for high blood pressure?

While they have not been studied together, cinnamon and honey have individually been shown to cause modest decreases in blood pressure.

What type of cinnamon lowers blood pressure?

Research on Ceylon cinnamon dates back to 1975. The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.

Which type of cinnamon is healthiest?

Ceylon cinnamon

How do you identify Ceylon cinnamon?

When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.

How much Ceylon cinnamon is safe per day?

Ceylon cinnamon is considered safe when used in small amounts as a spice or flavoring agent. It is POSSIBLY SAFE when taken by mouth as a medicine. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months.

Which brand of Ceylon cinnamon is the best?

Here are the best cinnamons for every use.

  • Best Overall: Burlap and Barrel Cinnamon Verum.
  • Best Ceylon: Simply Organic Ground Ceylon Cinnamon.
  • Best Organic: Frontier Co-op Ground Ceylon Cinnamon.
  • Best Basic: McCormick Ground Cinnamon.
  • Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.

What type of cinnamon is McCormick?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

Is McCormick Cinnamon healthy?

Cinnamon is a healthy and tasty way to enjoy your food. Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes. Sprinkle cinnamon with caution – a little bit can go a long way in most dishes.

What is the difference between cinnamon and Mexican cinnamon?

Mexican Cinnamon sticks are sweet, mild and has a more complex flavor compared to the common Cassia Cinnamon found in the USA. They are made with soft layers of Cinnamon bark from the Cinnamon tree, rolled like a cigar and light brown in color. Cassia Cinnamon is a darker brown color and very hard.

How can you tell if cinnamon is real?

Ceylon, or true cinnamon, will have a very pleasant, light, and slightly sweet taste, with just a tiny hint of spice. Cassia will be strong, even slightly bitter, with more of that robust flavor you might know cinnamon to taste like.

How can you tell the difference between Ceylon cinnamon and cassia cinnamon?

Ceylon cinnamon is lighter in color than the cassia cinnamon, which typically comes from Indonesia, China and other countries. Cassia cinnamon tastes “stronger and hotter,” says Ana Sortun, executive chef of Oleana restaurant in Cambridge, Mass., while Ceylon cinnamon is full of “lighter, brighter citrus tones.”


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.