What is overhead pass in basketball?

What is overhead pass in basketball?

An Overhead Pass is used in basketball to elevate the ball so the pass is often more easily seen by the receiver. The Overhead Pass provides a different angle for the ball to travel and so is ideal in situations like passing over defenders, skip passing, or passing into the post.

How do you do a overhead pass?

To execute the overhead pass, first move your body into position so the ball’s path is directed at your forehead. Stagger your feet with your right foot slightly in front of your left foot and shift your weight to your left foot. Keep your feet, hips, and shoulders square to the direction of the ball.

What is overhand pass?

Overhand Pass. To execute an overhand pass, the player moves underneath the ball and controls it with the fingertips. The cup of the fingers is made. so that the thumbs and forefingers are close together and the other fingers are spread.

What are 3 cues for the set?

The Set Pass

  • Elbows high.
  • Make a diamond shape with your hands using your thumb and index fingers.
  • Bend knees.
  • Quick “catch” and push with your fingers.
  • Extend your arms and wrist.
  • Pretend you are catching a water balloon to help you get the feel of not “stabbing” at the ball.

What are the 3 cues used for the overhead set?

Skill Cues: Wrist locked, hand in fist position, thumb on side of fist, shoulders to target, ball held waist level in non-dominant hand, release ball before hand strikes it.

What are 2 common mistakes when using a forearm pass?

In order to execute the bump, it’s a combination of a slight arm swing along with a big leg push to generate height on the pass. Some common mistakes referred in this video are opening or breaking the platform after contact and over swinging, causing the ball to go directly overhead or behind the athlete.

What is the most important reason to hit the forearm pass?

FOREARM PASS – is the most frequently used skill in the game of volleyball. Used when the ball is below the player’s head. The forearm pass is often used to receive the other team’s serve and to pass the ball to the setter.

What are the cues for passing?

Bounce Pass Grip ball with both hands, fingers wide, thumbs down, eyes on target, ball touching chest. Step toward target, apply force, push ball downward to bounce on ground halfway between body and target, release, follow through by extending arms and thumbs facing down.

What are the 3 cues for dribbling a basketball?

3 Cues I use for the Basketball Dribble

  • Fingerpads.
  • Waist Level.
  • Eyes Up.

What are three cues for passing a basketball?

Basketball Bounce Pass

  • Spread fingers along the sides of the basketball.
  • Start the ball at chest level.
  • Keep the knees bent.
  • Release the ball by extending arms downwards.
  • Upon release, turn palms outward towards the floor.
  • Ball should contact ground two-thirds of the way to the receiving player.

What are 2 cues for throwing the ball?

Catching Cues:

  • “Track”: Track the ball with your eyes all the way into your hands.
  • “Reach”: Reach arms towards ball.
  • “Give”: Give with ball as ball hits hands to make it a soft catch.
  • “Pinkies and Thumbs”: Pinkies together if ball is below waist.

What are the 4 cues for underhand throwing?

Throwing Underhand

  • Face your target.
  • Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)
  • Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling)
  • Follow through to the sky or ceiling with hand you are throwing with.

What are the most needed skills in throwing?

Throwing involves the whole body and requires balance, as well as planning and executing movements in a sequential, coordinated way. Hand-Eye Coordination — Learning to throw involves continuous hand-eye coordination practice.

What does catching mean?

tending to be transmitted from one person to another; contagious or infectious: a disease that is catching; His enthusiasm is catching.

What does an attractive catch mean?

From Longman Dictionary of Contemporary English a (good) catchsomeone who is a good person to have a relationship with or to marry because they are rich, attractive etc – often used humorously → catchExamples from the Corpusa (good) catch• He went to it at once, looking for a catch, a way of releasing it, but there was …

What does it mean when a guy calls you a catch?

Originally Answered: What does a “you are a catch” mean? Basically, it’s telling someone that others would be lucky to have them around. It’s usually used between friends or acquantances to describe the other’s partner and to establish that they believe their partner is attractive due to their looks or personality.

What is the meaning of passing in basketball?

Passing is a common technique in sports that use balls and pucks. Passing in basketball has been defined as “The deliberate attempt to move a live ball between two teammates”, a definition which might equally apply across other sports equally well, albeit with a change to the item being passed where appropriate.

What does passing mean in the book passing?

The title refers to the practice of “racial passing”, and is a key element of the novel; Clare Kendry’s attempt to pass as white for her husband, John (Jack) Bellew, is its most significant depiction in the novel, and a catalyst for the tragic events.

Why is passing important?

The purpose of passing is to keep possession of the ball by manoeuvring it on the ground between different players with the objective of advancing it up the playing field. This brings an advantage in that the team secures possession of the ball, without allowing the opposition an opportunity to attack.

How do you dribble?

  1. Steps to Dribbling.
  2. Keep the ball low. The ball should bounce somewhere between your knee and hip.
  3. Be aware of where the ball bounces. If you are in the open court, the ball should be in front of.
  4. Keep your body between your defender and the ball.
  5. Look up.
  6. Change your speed.
  7. Don’t stop.
  8. Pass the ball.

How many steps can you take without dribbling in basketball?

3 steps

When dribbling you should keep your body in what position?

The ball should be dribbled no higher than your waist, hitting the floor just in front and to the side of your rear foot. The forefinger of your dribbling hand should be pointing in the direction you are facing. Your entire hand should remain in the top half of the ball at all times.

How high can you dribble a basketball?

There is no restriction as to how high a player may bounce the ball, provided the ball does not come to rest in a player’s hand. Steps taken during a dribble are not traveling, including several that are sometimes taken when a high dribble takes place. It is not possible for a player to travel during a dribble. 8.

Can you travel on a free throw?

The free throw shooter may not step over the plane of the free throw line until the ball touches the basket ring, backboard or the free throw ends.

What happens if you don’t dribble in basketball?

One of the basic ideas of the sport of basketball is that you have to dribble or bounce the ball while you are walking or running. When you have stopped dribbling one of your feet will become your pivot foot. You cannot move your pivot foot or lift it off of the ground. If you do, this is called traveling.

Is a push off legal in basketball?

When an offensive player uses his/her hands or body to push off for spacing or for getting open to receive a pass, or to move the ball via pass or dribble it is a foul.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.