What is zinc chelate?

What is zinc chelate?

Chelated zinc is a type of zinc supplement. It contains zinc that’s been attached to a chelating agent. Chelating agents are chemical compounds that bond with metal ions (such as zinc) to create a stable, water-soluble product that can be easily absorbed by the body.

When should I take chelated zinc?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

What does chelated mean?

“Chelated” minerals are among the mineral supplements touted for their improved absorption. The word, chelate (pronounced: key late) means to create a ring-like complex, or in loose terms ‘to grab and bond to’. Most clelated formulas use protein molecules, i.e. chains of amino acids.

Why is chelated magnesium better?

Taking a supplement will help maintain optimal magnesium levels in the body. Unfortunately, not all magnesium supplements are created equal. Supplements with chelated magnesium offer superior bioavailability and increased stability, which allows for more of the nutrients to be properly utilized by the body.

Why is chelated?

Chelated minerals are meant to boost absorption. They’re bound to a chelating agent, which are typically organic compounds or amino acids that help prevent the minerals from interacting with other compounds.

What is the benefit of chelated minerals?

Chelated minerals are used for supporting normal growth, stabilizing bipolar disorder, building strong muscles and bones, and improving immune system function and overall health.

What is Rice chelate?

IRON RICE CHELATE 10% GRANULAR is a supplement of ferrous iron. It is used in the treatment and prevention of low blood iron levels like in anemia and during pregnancy. Body needs iron to make red blood cells which are important for maintaining good health.

How much chelated magnesium should I take?

The RDA for magnesium is 310–420 mg for adults depending on age and gender. If you require a supplement, dosage recommendations can vary depending on your needs, such as to improve constipation, sleep, muscle cramps, or depression. Most studies found positive effects with daily doses of 125–2,500 mg.

Is magnesium chelate or citrate better?

Studies from the USA suggest good magnesium availability with this chelated form, which also doesn’t appear to have any particular drawbacks. Magnesium citrate is a well-tolerated form of magnesium. It offers higher-quality absorption compared to magnesium oxide and chelated forms.

Is chelated magnesium good for sleep?

Magnesium may improve your sleep. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

What time of day should I take chelated magnesium?

Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Does magnesium chelate lower blood pressure?

Studies show that taking magnesium can lower blood pressure ( 24 , 25 , 26 ).

What is magnesium chelate for?

Magnesium is important for many systems in the body especially the muscles and nerves. Chelated magnesium is in a form that is easily absorbed by the body. Chelated magnesium is used as a supplement to maintain adequate magnesium in the body.

Can potassium and magnesium be taken together?

Magnesium administration, concomitant with potassium, assists tissue replenishment of potassium. Therefore, we hypothesized that combinations of these cations would lower blood pressure.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.