What type of potassium is best for leg cramps?

What type of potassium is best for leg cramps?

Potassium chloride is the most common type used to treat deficiency. The recommended daily intake (RDI) for potassium is 4,700 mg. Most supplements come in 90 mg to 99 mg doses of potassium. Higher-dose pills are available, but they usually contain smaller “active” amounts.

Will taking potassium help with leg cramps?

Some research shows that replacing certain nutrients, including potassium, sodium, and magnesium, may help counteract muscle cramps. Plus, deficiencies in nutrients like magnesium, vitamin D, and certain B vitamins may increase the chances of muscle cramps ( 3 , 4 , 5 ).

What supplement is good for leg cramps?

Magnesium citrate may be the most effective type if you want to try a supplement. If you’re magnesium deficient, there may be other benefits from increasing your intake of this nutrient. And other remedies are available for leg cramping that may help.

How should I sleep with leg pain?

More importantly: You should sleep on your side with leg support. In doing so, you can maintain your back’s naturally curved position. Rest on your side, keep your knees bent, slightly, and keep your hips straight.

What is the best over the counter medicine for leg cramps?

So, what medications HELP for nighttime leg cramps? 1) Vitamin B complex, including vitamin B6, 30 mg per day. 2) Calcium channel blockers, including diltiazem (30 mg per day), which has also been used in a dose of at bedtime. 3) Diphenhydramine (Benadryl) 12.5 mg to 50 mg nightly (available over the counter).

What type of doctor treats nerve pain?

A neurologist is a specialist who treats diseases in the brain and spinal cord (the central nervous system), peripheral nerves (nerves connecting the brain and spine to the organs, like the lungs or liver), and muscles.

Is pain a sign of nerve healing?

Is Nerve Pain Ever a Good Thing? In some cases, paresthesia is a sign of healing. Patients with nerve damage resulting from illness or injury can experience intense symptoms as the nerves regenerate. Although the pain may be severe at times, it’s a temporary condition that indicates the body is on the mend.

Does heat help neuropathy pain?

Heat. Most people find warmth soothing. When is the last time you didn’t feel relaxed in a warm bath or while lying in the sun? Warmth provides the body with a pleasant, comfortable sensation that might just be enough to provide some relief from neuropathic pain.

Andrew

Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.