What vitamins are antioxidants?

What vitamins are antioxidants?

Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.

Which 3 vitamins are antioxidants?

Some foods are higher in antioxidants than others, though. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.

Which vitamin is the strongest antioxidant?

Alpha-tocopherol is the most active form of vitamin E in humans. It is also a powerful biological antioxidant. Vitamin E supplements are usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant.

Which fruit is high in antioxidants?

Many fruits are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.

Which tea is highest in antioxidants?

White tea

What juice has the most antioxidants?

Among the different types, cloudy apple juice is the highest in antioxidants. In one study, it was found to have 2–5 times the antioxidant content of clear apple juice (20). Apple juice comes in both clear and cloudy varieties. Though both contain antioxidants, cloudy juice provides up to 2–5 times more.

Which juice brand is best?

The 7 best healthy juice brands

  1. Tropicana Pure Premium Vitamin C + Zinc.
  2. Bolthouse Farms 100 percent Organic Carrot Juice.
  3. Beet It.
  4. Sunsweet Amaz!
  5. Just Tart Cherry.
  6. Sunsweet PlumSmart Light.
  7. POM Wonderful 100 percent Pomegranate Juice.

Which green tea has most antioxidants?


Does green tea or coffee have more antioxidants?

Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.

What is the healthiest green tea brand?

For a cozy and soothing cup, here are the best green teas to buy.

  • Best Overall: The Republic of Tea Honey Ginseng Green Tea.
  • Best Loose Leaf: Thrive Market Organic Darjeeling Green Loose Leaf Tea.
  • Best Organic: Buddha Teas Organic Sencha Green Tea.
  • Best Caffeine Free: Traditional Medicinals Organic Green Tea with Ginger.

What is the safest tea to drink?

Top 10 Safe Tea Brand

  • Numi Organic Tea.
  • Stash Tea.
  • Tea Leaf Company.
  • Yogi Tea.
  • Traditional Medicinals.
  • Rishi Tea.
  • Choice Organic Tea.
  • Zhena’s Gypsy Tea.

Can I drink different types of tea a day?

Well, as it turns out, we can benefit from different types of tea depending on what time of the day it is. Specific ingredients promote various health properties and have different effects on our bodies.

What is the best tea to drink EveryDay?

What are the best teas for health?

  1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years.
  2. Jasmine tea.
  3. Rooibos tea.
  4. Hibiscus tea.
  5. Lemon verbena tea.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.