Where can I find lycopene?

Where can I find lycopene?

Lycopene is found in tomatoes, watermelons, red oranges, pink grapefruits, apricots, rosehips, and guavas. In North America, 85% of dietary lycopene comes from tomato products such as ketchup, tomato juice, sauce, or paste.

Who makes the best lycopene supplement?

How we rank Team Ranking the best lycopene supplements of 2018

  • Puritan’s Pride Lycopene. Puritan’s Pride Lycopene is popular and the dosage is high, at 40 mg per capsule.
  • GNC Lycopene.
  • Life Extension Mega Lycopene.
  • Healthy Origins Natural Lyc-O-Mato.
  • We Like Vitamins Lycopene.
  • KRK Supplements Lycopene-50.
  • Nature’s Bounty Advanced Lycopene.
  • NutriONN 100% Natural Tomato Lycopene.

What are the benefits of lycopene?

Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits.

What is lutein and lycopene good for?

Lutein and lycopene, two prevalent carotenoids in the human diet have become increasingly popular ingredients in dietary supplements. A large body of human and animal research suggests that oral forms of these carotenoids may provide benefits in the areas of eye, prostate, skin and cardiovascular health.

Why is lycopene bad for you?

Possible Side Effects When consumed in foods, lycopene is safe to eat for everyone. Eating excessive amounts of lycopene could lead to a condition called lycopenemia, which is an orange or red discoloration of the skin. The condition itself is harmless and goes away by eating a diet lower in lycopene.

What are the side effects of lycopene?

There is a lack of information regarding the safety of supplementing with lycopene. Potential adverse effects include low blood pressure, increased risk of bleeding, and gastrointestinal issues (3).

Is lycopene anti inflammatory?

Lycopene has been reported to exert anti-inflammatory and anticancer effects and is known to prevent chronic vascular diseases and cancer [9,.

Is lycopene bad for kidneys?

Lycopene and vitamin C have been shown to have an influence on the biomarkers of oxidative stress and inflammation. Low plasma levels of lycopene and analgesic consumption may increase more the risk of CKD.

Is hot tea bad for kidneys?

Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.