Who is TRX good for?

Who is TRX good for?

Now, it’s used by premier athletes and regular fitness enthusiasts all over, including Kansas City. Suspension training is scientifically proven to improve total-body strength, stability, and heart health. These are the top 10 reasons, CORE Strong Fitness uses the TRX to get our customers optimal results.

Which is the best TRX to buy?

  • Best Overall: TRX Strong System. Buy on Dick’s Buy on Best Buy.
  • Best for Beginners: TRX Fit System.
  • Best Advanced: TRX Elite System.
  • Best for Seniors: Costway Bodyweight Fitness Resistance Straps.
  • Best for Small Spaces: Lifeline Jungle Gym XT.
  • Best Weight Capacity: Clothink Bodyweight Resistance Straps Training Kit.

What is the difference between TRX home and pro?

The TRX Pro was designed more for the professional (Gym / Personal Trainers) than for the home user. So TRX have made the Pro more rugged, and suitable for heavy usage day in and day out. It also has rubber grips and adjustable foot cradles.

Is TRX good for weight loss?

If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle.

Can you use TRX on any door?

PRODUCT SPECIFICATIONS: Provides an anchor point for your Suspension Trainer. Fits easily over any solid door and provides 100% sturdy support.

Where should I hang my TRX?

You’ll need to find a stud in your wall, an overhead stud, or an overhead beam that is 7- to 9-feet off the ground. If you’re installing your TRX XMount overhead, position the mount at least 3 feet away from the nearest wall to allow for 360° movement for your favorite TRX exercises.

Do door anchor damage doors?

Resistance bands have a limited shelf-life and they will break in du time. That’s why it’s important to always check the anchor attachments and bands themselves for any wear & tear and potential damage that could result in door damage or self-inflicted injury.

How long should TRX straps be?

PRODUCT SPECIFICATIONS: 37″ in length. Best to use when the anchor point is 9 ft or more off the ground, or when the anchor point has a thick circumference – like a tree or a pole. To use, loop around or attach the Xtender to your elevated anchor point.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.