Forskolin is nothing more than a natural compound found in the root of the coleus forskohlii plant. It is a medium-sized flowering plant from India. Forskolin extract has long been used by traditional healers who practice Ayurvedic medicine. It was used as a remedy for digestive problems, hypertension and heart problems. Nowadays, Forskolin is utilized in the form of supplement to help boost testosterone levels, decrease fat mass and increase lean body mass.
At the most fundamental level, Forskolin is known to cause bursts in a chemical called cyclic adenosine monophosphate, or cAMP. This compound is involved in the regulation of many vital functions in the body and gives benefits in the treatment and prevention of many major diseases.
Forskolin can be helpful in treating high blood pressure, chest pain, allergies, eczema, obesity, urinary tract infections and even erectile dysfunction in men.
Forskolin Weight loss
If you still doubt whether or not Forskolin could help you lose weight, keep in mind that the extract itself does not cause weight loss. Instead, it increases the level of testosterone and starts the process of fat burning. If you’ve read about or tested natural supplements and slimming formulas, you probably know that what manufacturers advertise isn’t really the same as what you can feel from consumption.
According studies on animals, Forskolin stimulates the production of fat cells. However, this amount of fat excreted is usually insufficient to increase weight loss. For this reason, it must be accompanied by a calorie deficit.
The conclusion is simple – Forskolin makes weight loss only when your energy spending exceeds the energy consumption. Forskolin is actually supported by the caloric deficit and therefore, makes fat burning and weight loss possible. It suppresses appetite, which leads to less craving for food and increases metabolic rate, burns more fat.
With the support of research and clinical trials, these effects have been found to be reliable, and the results of using Forskolin as a weight loss supplement have been proven to be very effective. But not many people are able to follow a strict diet, actively engage in sports and patiently wait for the results of the drug. For the most part, a man wants to quickly see the desired result that Forskolin can not give you so quickly and surely.
Adverse reactions to Forskolin
Due to the little knowledge of Forskolin, there is a little information on the side effects that may occur while taking this medicine. Here are the studied side effects and warnings to be taken into account when taking Forskolin:
- Rapid heartbeat and low blood pressure
- Irritation of the throat and trachea, cough, tremor, and restlessness when inhaled
- Tear eyes and enlarged blood vessels in the eyes
People taking blood thinners or antiplatelet drugs should not take Forskolin. In addition, avoid the use of Forskolin if you have polycystic kidney disease. The safety of Forskolin among pregnant and lactating women is not known, so they should avoid this drug. Talk to your doctor about potential risks before taking Forskolin or any other dietary supplement.
A study involving two groups of people was conducted to identify more accurate results. The groups were as follows:
- Forskolin group, which included 15 men, they took 250 mg of Coleus forskohlii extract twice daily for 12 weeks.
- Placebo group, in which there were 15 men taking the same amount of pills that had no formula or extract inside.
The results were really incredible – 15 men in the Forskolin group lost a lot more weight. However, their overall body weight has not changed. An increase in free testosterone was observed in the Forskolin group. According to the facts, testosterone stimulates the release of fat from fat cells, which is another way of losing the fat observed in the study.
About myths and Forskolin reviews
This supplement is usually presented as one of the “miracle diet pills” that can help quickly lose weight and get rid of fat with little effort. Studies demonstrate that Forskolin has a partial aid in weight loss, but it is far from “miracle”, which describe many advertising agents.
Forskolin as a weight loss supplement has actually not been shown a wide range of adverse health effects, as well as to provide a safe and healthy environment.
There are no definite reviews about Forskolin, both on the Internet and in the circles of athletes. Perhaps this is due to the fact that the drug was taken alone, without additional funds that would increase its action. But the fact remains, Forskolin does not have strong effects and does not give clear results.
Welcome to IronSet – the blog about sport and healthy trends. Andrew is a writer and sports consultant that provides assistance to the out blog on a freelance basis.